Back to the gym

Even though I said I wasn't going to go to the gym for a while, I decided to go today. I had originally planned to do my Wild Animal Park walk. But the day was cold and a little overcast. I realized that I hadn't had any sort of workout at all since before Oliver was born on January 2.  My muscles needed to be worked. I knew I would deteriorate in every way if I didn't get moving. So I decided to go but not push myself too hard. I did 20 minutes on the treadmill and about 30 minutes on various weight machines and doing some balancing exercises. When I left I felt so much better. Im glad I went.