Finding ways to heal

If I am to become healthy in body mind and spirit, I must find a way to deal with Mike's death. I was awake last night crying over Mike. This morning I thought of a way to deal with the nagging questions that loop around in my brain. I have to break the chain of thoughts. I will use this: You cant change it. You can't understand it. You can't fix it. So let it go. The shorter version would be:'Let it go!'. I will say that to myself gently, tenderly, lovingly.
Or in the immortal words of the Beatles: Let it be.